Swim – 400m (In Lane)

Bike – 23km

Run – 5km



The swim is based out of the competition pool at Pool in the Park in Woking. Operated by Freedom leisure this 6 lane competition pool provides the perfect environment for our event complete with a viewing gallery for spectators/supporters.

Your race day will see you start in the pool and completing a 16 length swim in lane.

A lane counter will be assigned to your lane to ensure the correct number of lengths is completed.

Upon sign up all swimmers will be asked for a 400m time by which all swimmers shall be seeded into waves.

If you wish to swim backstroke or breaststroke during the swim portion of the event please let us know in advance and we will allocate you to lanes specifically for these strokes.


On exiting transition you’ll mount your bike and head out of the leisure centre.

The open road course will see you pass head out of Woking towards Mayford where you will complete two laps of our circuit between Mayford and Jacobs Well, other then a few cheeky inclines the course is otherwise flat and fast. On completion of your second lap you will head right at the junction and return to transition.


The run is based in Woking Park and features a largely fast albeit twisty course within the park. The course used is 80% tarmac and 20% trail along hard packed good paths.

As a lapped course you’ll pass through the central part of the park several times presenting a great opportunity for support from friends, family and club matters.

Following completion of the bike leg of the event you will leave transition and run out into the park where you will completing three anti-clockwise laps of the course before heading to the finish line – whatever you do, don’t forget to smile for family, friends  & the camera.

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