USEFUL TOOLS & CALCULATORS

AEROBIC PROGRESSION CALCULATOR

A really simple calculator that allows you to enter your current long swim, bike or run distances and find out how long it will take you to build up your endurance levels to any given race distances.

Options are provided for:

  • Slow progression 5% per week
  • Fast progression 10% per week
  • With or Without Deload/Recovery Weeks.

Aerobic Progression Calculator 1.1