STEP 1: REGISTER
Register yourself and your buddy by making a purchase using our checkout. Only one team per transaction please to keep things simple. We will contact the purchase for details of their team mate/team name.
If you would like to purchase a T’shirt you can do so here – T’shirts will be made to order on commencement of the event and shipped as soon as they are available. All profit from the T-shirts will go to The Samaritans.
STEP 2 RUN, WALK AND SUPPORT.

RUN
Commit yourself to run or walk for as many miles as possible in February, if you can breathe use this time to chat and reconnect friends. Record your activities using any smart device such as a garmin, or phone.
Upload this data to the internet and once a week we’ll send you an email asking you to share your progress with us. We’ll add your teams scores to the leaderboard and let everyone know who’s in the lead.
STEP 3: SHARE YOUR PICTURES WITH US ONLINE
JOIN THE EVENT ON FACEBOOK
#BUDDYUPRUN
SEE HOW PEOPLE ARE DOING IN THE FULLSTEAM STRAVA CLUB
Join the Strava club where you will be able to check out the competition and see how they are doing before the results are published.