Dieting Weeks 4-6: Why Do Most People Quit & How Not To

Congratulations if you’re on a diet and you’ve made it to weeks 4-6, your already through the initial weight loss phase and on your way to achieving a sustained and long lasting period of weight loss. However as you transition from initial weight loss to sustained weight loss many people will give up and rebound with their weight – so here’s what you need to know to try and avoid this trap.

Fuelling Performance | Exercise Nutrition | Step 3: Protein & BCAA’s

STEP 2 In step 2 of our Fuelling Performance guide, we discussed hydration and its role in exercise. Ever wanted to know how best to fuel your athletic endeavours? We took your top questions to Ted Munson a top Performance Nutritionist to produce this series of blogs. Exercise Nutrition: Protein & BCAA’s Protein is …

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ATH “100 Hill Sprints” 10/6/19

This week is all power. For today’s workout following your warm-up find a steep hill or 10% or higher grade lasting at least 100m with a 100m run in and finish your warm up with an easy cruise up the hill and back down again. 

When you’re ready you can start;

3 Rounds of “100 Hill Sprints”

100m – Run in

100m – Hill Sprint

200m – Downhill jog back down to start

Repeat x10

400m Per Repeat

4km Total

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