Today we’re working on power endurance and the ability to keep working once your initial power wanes.
For today’s workout following your warm-up find a moderate hill of 5-8% grade lasting at least 400m with a 100m run in and finish your warm up with an easy cruise up the hill and back down again. Whilst you’re doing use your GPS to mark out 100m and 400m on the hill using ether landmarks or something easily identifiable to you (sticks/rocks etc).
When you’re ready you can start;
“Run for the Hills”
Complete 4 x 15 Second sprints with 45 seconds rest
Complete 1 x 400m run for time
Recover for 5 minutes with an easy jog down the hill and back to start.
Repeat twice more and combine your 3 400m times for your score.
