For todays workout find a moderate hill of 5-8% grade that takes you approx 4-5 minutes to run up so you’ve got a bit of room to work.
Warm up with an easy run to the bottom of the hill to start.
You’ll be using distance covered for time to mark progress so get your landmarks, set your watch accordingly or mentally mark the distance before you start.
Hills in 3, 2, 1
3 minutes for distance uphill.
4 minutes – jog downhill to recover.
2 minutes for distance uphill.
3 minutes – jog downhill to recover.
1 minute for distance uphill.
2 minutes – jog downhill to recover.
REPEAT FROM START FOR 2 ROUNDS
TOTAL TIME: 30 Minutes.