ATH “100 Hill Sprints” 10/6/19

This week is all power. For today’s workout following your warm-up find a steep hill or 10% or higher grade lasting at least 100m with a 100m run in and finish your warm up with an easy cruise up the hill and back down again.

When you’re ready you can start;


3 Rounds of “100 Hill Sprints”

100m – Run in

100m – Hill Sprint

200m – Downhill jog back down to start

Repeat x10


400m Per Repeat

4km Total


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