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Dieting Weeks 4-6: Why Do Most People Quit & How Not To

Congratulations if you’re on a diet and you’ve made it to weeks 4-6, your already through the initial weight loss phase and on your way to achieving a sustained and long lasting period of weight loss. However as you transition from initial weight loss to sustained weight loss many people will give up and rebound with their weight – so here’s what you need to know to try and avoid this trap.

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4 Ways To Get Back Into Swimming After A Break.

After a break from any endurance sport getting back into the rhythm can be tough and it often takes a while to simply get back to where we were. Over the years I’ve learned a few different ways you can hurry along this process a bit by working on what you’ve lost during the break. So below

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Introduction to Running Drills

Have you been thinking about introducing running drills into your programme but not sure where to start or picked up one of our challenges and seen them programmed in? We've pulled together a collection of videos from the internet which clearly show you some of our favourite drills to include in your programming. Number 1
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SPICE UP YOUR ENDURANCE TRAINING THIS WINTER

The body loves specific adaptation but tends to plateau quite quickly to any new stimulus which is why changing up your routine is almost guaranteed to bring results every time. Your off season is a great time to challenge yourself by trying new sports or training methods that bring fresh challenges to your endurance. Rather
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STRENGTH & CONDITIONING

Dieting Weeks 4-6: Why Do Most People Quit & How Not To

Congratulations if you’re on a diet and you’ve made it to weeks 4-6, your already through the initial weight loss phase and on your way to achieving a sustained and long lasting period of weight loss. However as you transition from initial weight loss to sustained weight loss many people will give up and rebound with their weight – so here’s what you need to know to try and avoid this trap.

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Fuelling Performance | Exercise Nutrition | Step 3: Protein & BCAA’s

STEP 2 In step 2 of our Fuelling Performance guide, we discussed hydration and its role in exercise. Ever wanted to know how best to fuel your athletic endeavours? We took your top questions to Ted Munson a top Performance Nutritionist to produce this series of blogs. https://www.youtube.com/watch?v=zHHUK7MwDDU Exercise Nutrition: Protein & BCAA’s Protein is

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