4 Ways To Get Back Into Swimming After A Break.

After a break from any endurance sport getting back into the rhythm can be tough and it often takes a while to simply get back to where we were. Over the years I’ve learned a few different ways you can hurry along this process a bit by working on what you’ve lost during the break. So below are 4 different things to focus on, and the strategies I’ve used to get past it.   This article is aimed at intermediate ability swimmers who had a good base competency prior to taking a break. Step 1: Dial In Your Technique Having had a break its natural that your technique has slipped a bit, this is particularly true of swimming over say cycling but even then your handling skills will have slipped a bit. One easy way to start to dial back in is to simply do it but the other key way is to focus on drilling back